Heart disease threat isn't something new, it has been glaring at us for many years. From being a leading killer in the west, it has now encroached India to an extent of being an epidemic!
We may very well use numerous excuses to avoid seeing the doctor, but let's face it - research has shown that regularly seeing your doctors for check-ups can actually save lives of both young and old, alike. With heart disease being the leading threat that is killing men and women globally, it's better to get regular heart checkup to have an accurate picture of your heart health.
The basic way to keep cardiovascular disease at bay is to manage your risk factors, such as high blood pressure, high total cholesterol or high blood glucose and the best way you can find out which risk factors you have is through early detection of heart disease via heart screening tests during regular doctor visits.
You know what your best weapon against heart disease is - it's simply having a heart healthy food and heart healthy diet along with leading a healthy lifestyle. Following some simple steps will give long-term benefits to your heart and health and thereby help in prevention of heart diseases -
For a healthy heart and in turn a healthy you, keeping a check on the risk factors is vital and thus going for regular screening and check-ups becomes mandatory. Screening tests will give you an accurate picture of your heart health and in case any action is needed, it can be taken early with may be just modifying diet and lifestyle.
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