A yearly routine health screening is one of the most effective steps adults over 25 can take; for their well-being and to avert serious health problems. These screenings ring the warning bells before the disaster strikes. It allows you to identify and correct, problems like diabetes, heart disease, and other chronic diseases we see in society.

Gentlemen, gather up! In life’s journey, it’s time to take stock of health and wellness so, you know that your body is still well-oiled. A full body check-up for men!

Yes, from fine performance tests to all those alignment tests, these ten essential health tests are the means to unlocking your best self.

Health screenings for men are crucial. A proactive approach to life can add years, and decades, to your life!

A yearly routine health screening is one of the most effective steps adults over 25 can take; for their well-being and to avert serious health problems. These screenings ring the warning bells before the disaster strikes. It allows you to identify and correct, problems like diabetes, heart disease, and other chronic diseases we see in society.

A full body check-up for men goes beyond disease prevention. Regular health screenings help maintain a healthy body. They help in keeping you mentally happy and tension-free. Staying prepared for any adversary impacts most aspects of our lives, including energy levels, mood, and various cognitive functions. It is about maximizing the benefits while enjoying life as we know it.

Male screening tests are a thing today.

Here, we dive into ten essential health screening tests every man should go for and embrace.

1. Fitness markers: Monitoring the key fitness markers is the key to maintaining optimal health. These markers include height, weight, pulse, BMI, blood pressure, heart sounds, and air entry.

• Height and weight provide the base to understand and assess the general body composition. Pulse rate provides insights into cardiovascular health. The heart rhythm tells a lot about your heart health.
• BMI lets you know your weight status; the outcomes of BMI help to know if you belong to the healthy zone.
• Blood pressure measurement is the primary way to detect hypertension. Regular checks ensure that the blood pressure is maintained. Any irregularity can be noted and taken care of by the doctor immediately. A healthy blood pressure helps maintain a healthy heart, kidney, and overall health.
• Most cardiac issues can be detected through a stethoscope.
• The lung function can be tested by the air entry examination. An early diagnosis and management are possible with regular checks. This assures you of better lung health.
• Remember early detection of potential health problems is the way to awareness and helps to take further steps to avoid or delay the onset of any life-threatening disease.
• Stay healthy, stay fab, and keep your health in check!

2. Cholesterol Profile: This generally consists of a panel known as the lipid panel. It measures the levels of LDL, HDL, and triglycerides. Elevated levels can cause heart problems or stroke. Regular monitoring can help keep those lipid levels in check. Always aim for higher HDL and lower LDL.

3. Blood Glucose Test: The main test for Diabetes. Today, diabetes is a growing concern all over the globe. Conditions like Prediabetes have also gripped the world. A simple blood glucose test helps to detect rising glucose levels. Lifestyle changes and diet can help control those rising glucose levels and early detection can help save lives from further diabetes-related complications like nerve damage, heart issues, or glaucoma.

4. Prostate Specific Antigen (PSA) Test: One of the most common cancers among the male population, is prostate cancer. PSA tests can help in early detection and get the needed help in time. This PSA test measures the level of prostate-specific antigen in the blood, which can be an indicator of any anomaly. If you are above 50 or have any family history, it is a must to go for this test. When it comes to life-threatening diseases, remember it’s all about staying ahead of the game!

5. Colon Cancer Screening: The third most common cancer in the male population is colon cancer. Colonoscopy or a faecal occult blood test (FOBT) are the screening methods that help detect precancerous polyps or early-stage cancer. It is highly recommended that men above 50 years of age should go for this screening. Early detection can save lives, a brave you will help bring out the best in you.

6. Bone Density test: Male health screenings can be of immense help. Osteoporosis affects both men and women, contrary to the fact that it is known as a women’s disease. The strength of the bone is measured by the bone density test.  That helps in reducing the chances of a fracture. If you are 70 or have associated risk factors or a low level of testosterone, you must go for this test.

7. Testosterone levels: Testosterone is the vital hormone for men! It affects a man in various ways, so testing those testosterone levels is only a given. Low testosterone impacts mood, libido, sexual desire, and also the energy levels. A simple blood test ensures that those levels are in check.

8. Cardiology Screening: The best way of cardiology screening is an electrocardiogram (ECG), it is fast, easy, and non-invasive. It is the finest way to catch any anomaly in time to prevent future heart-related problems.

9. Kidney function tests: Check your kidney performance with the simple blood urea and serum creatinine tests. The levels of urea and creatinine in the blood are measured, by which any chronic kidney diseases are detected early on, preventing any future damage.

10. Essential Vitamins Test: Many people do not get their vitamins in sufficient doses even if they look normal. It is necessary to keep an eye on your vitamin levels for overall well-being. The Vitamin B12 Deficiency Test is a must- check for your B12 levels. It is the core for brain function, blood formation, and the proper working of the nervous system. The Vitamin D3 Test is vital for your bones and blood vessels.

These quick and easy tests are your secret defence against diseases at large and to feeling sharp and energetic all the time.  

Don’t skip them, your health will thank you.

Maintaining your health doesn’t mean you keep yourself from the little joys, but it is to be prepared and work towards wellness strategically!

A healthy body assures a healthy mind!

Gentlemen, get your full body check-up done! These male screening tests are the blueprints of a healthy, active, satisfied, fulfilling life. So, do not miss these tests, schedule your appointments, and get your health screenings done!

The path to strategic wellness starts with health screening, so do that and you are sure to thank yourself!