Many men may be surprised to answer the question of why they should go to the doctor if they are not feeling sick.  Regular health screenings or preventive health checkups can help spot diseases before they become symptomatic and when treatments are most effective.  Unfortunately, most men do not go for annual full-body checkups, which can be increasingly risky as they age.  In addition, genetic and lifestyle factors may affect many individuals, thus making certain screenings essential for some men. 

If you are a man reading this, be sure to take your health as seriously as your family's health.  If you are a woman reading this, ensure the men around you know the importance of regular complete body checkup.  Remind your father, brother, husband, friend and colleagues to get regular health screenings and to talk to a doctor about any uncomfortable feelings or symptoms. 

What kind of health screenings are essential for men?

Here is a complete list of the top 5 medical checkups that every man needs to take from the 20s -

•     Cholesterol Screening:

From the age of 35, it is essential to have your cholesterol levels tested every five years.  Eating well and regular exercise are critical steps to keep your cholesterol levels in check.  Men over 20 should have their fasting lipoprotein profile checked by an expert every four to six years to assess any potential risk of heart disease.

•  Blood Pressure Tracking:

It is advised that men have their blood pressure checked regularly as it is said that keeping the blood pressure at or close to 120/80 is essential to reduce the likelihood of heart attack and stroke.  If a man's blood pressure is high due to genetic or environmental factors, they must get it checked more frequently, with men over 40 advised to have it reviewed annually.

•  Diabetes Testing:

Men are more likely to develop diabetes than women, and the risk of developing the disease increases with age.  According to guidelines, individuals over 44 should be tested every three years, although more frequent screenings may be necessary for those with a family history or who are overweight.  A doctor can assess a person's risk of Type 2 diabetes by looking at their blood glucose levels.  The condition can result in other severe health issues, such as heart disease if left untreated.

•    Prostate Cancer:

Prostate cancer is a condition observed in males, with those over 65 at a higher risk.  In addition, having a close relative who has had prostate cancer raises your chances of having it.  It generally grows slowly, although some varieties can be more serious.  You can ascertain the state of your prostate through a physical examination and a basic blood test.

•    Eye-Examination:

Your eyes are so important!  But do you ever make time to visit an eye doctor?  If you are between 40-54, you should get an eye checkup every 2-4 years; if you are 55-64, every 1-3 years.  If you have diabetes, getting regular eye exams is even more critical.  As a reminder, if you are constantly using your laptop or phone, remember to blink your eyes every 20-30 seconds to lubricate your eyes naturally and prevent any pain or strain.Choose the experts to support you:

Listed above are the top 5 tests every man should undergo to lead a healthy and long life; your medical checkup must include these.  If you are confused about choosing the right health checkup packages,  fill up the query form and Indus Health Plus is here to help you.  Our experts will get in touch with you to understand your requirement and suggest the most suitable preventive health checkup for you.