There are so many diets we keep on reading about. In the recent times there has been much emphasis on how diets help to control certain health issues. One really common condition which leads to other health complications is hypertension & to control it there is a healthy diet for hypertension which is called the DASH diet. We will understand more about it.

The term DASH in DASH Diet stands for Dietary Approaches to Stop Hypertension. It mainly focuses on reduced sodium/salt intake and encourages intake of foods rich in nutrients like potassium, calcium, and magnesium.

DASH Diet Recommendations:

DASH diet is recommended for the following reasons:

• Reducing the risk of many diseases like some cancer types, stroke, heart disease, heart failure, kidney stones, and diabetes.
• It has also been effective in losing weight and become healthier at the same time.

DASH Diet for Hypertension:

There are various diets for HTN; however, it is known fact that DASH diet is the most effective. DASH diet includes:

• Foods like whole grains, poultry, fish, and nuts
• Intake of foods rich in potassium, calcium, and magnesium, protein and fiber
• Lowering salt and sodium intake
• Restricting fats, red meats, sweets, and sugared beverages

The DASH diet restricts you to have a sodium level of 2300 mg or 1500mg every day in case of those who are at a high risk. For example known patients with hypertension, diabetes, or those who have a history of chronic kidney disease.

The DASH diet plan is based on the following objectives:

• Weight Loss
• Healthy Eating

DASH diet encourages the following daily nutrient requirement:

DASH Diet Plan Menus: