Colon cancer occurs in the colon/rectum that is located at the lower end of the digestive tract.
It mostly shows no symptoms and can only be detected by health checkups or screening. Although your genes play an important role in your colon cancer risk, making some adjustments in your diet can help you lower your risk for it.
First and foremost, what you consume is important for building your immune system, therefore developing a strong immune response. A good immune system can protect you from chronic diseases and lifestyle health conditions.
Your colon needs proper quantities of omega 3-fatty acids, vitamin D, flavonoids, and calcium to prevent cancerous growth. Fiber is an important element to promote good, regular bowel movement and limit the build-up of bacteria:
Cancers mostly occur without any signs or warning but you can make modifications in your lifestyle to enhance your long-term health, reduce your risks of developing cancers like colon cancer, and live a good quality of life. Consume a well-balanced nutritious diet can help in preventing colorectal cancer.
Find the tests that you should be including in your preventive health screening package to detect colorectal cancer early, and take actions to prevent it.
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