Kidneys - one of the most important organs that keep the toxins away from your body. You might go on a detox diet for a day but your kidneys do that every day! Kidneys are vital for a healthy body functioning. Together, they filter out waste products, impurities and excess water out of your bloodstream. They regulate the pH, potassium and salt levels in your body, and also produce hormones for regulating blood pressure and red blood cell production. Now you know why it’s imperative to protect your kidneys. Read this article to understand why your kidney health is important, how to check their functioning status and health, and what to do to take care of them.

Health conditions that affect your kidney’s health
Some health conditions can harm your kidneys and hamper their ability to filter waste from your blood. Chronic kidney disease can build high levels of waste products in your bloodstream and increase your risk for high blood pressure, anemia, low bone density and nerve damage. Early detection through annual health checkups can help in the treatment and prevent chronic kidney disease from getting fatal. 

• Diabetes 
• Hypertension 
• Autoimmune disease 
• Kidney stones or tumors
• Repeated urinary infections 

Creatinine is a body’s waste product that indicates your kidneys’ functioning
Creatinine is a waste product found in the bloodstream that comes from the daily muscle metabolism. We can say that a normal level of creatinine is your friend - and that normal level depends on your age, gender and weight. Your kidneys are responsible for flushing out excess creatinine from your body via urine. 

Can kidney functioning be checked just by looking at the creatinine level in your blood? 
No, they cannot know if your kidneys are functioning well just by checking the creatinine level. 

Other tests that analyze the health of your kidneys
There are other simple tests included in your routine Full Body Health Checkups that determine your kidney’s health. Know everything about the kidney function tests.

• Glomerular filtration rate (GFR): it is a blood test to check how well your kidneys are filtering and investigate for chronic kidney disease. 
• Serum creatinine and 24 hour urine test: to check the levels of creatinine in your blood.
• Blood urea nitrogen: it checks for waste products and the amount of nitrogen in your blood. 
• Ultrasound or CT scan: they look for tumors or structural problems that may have developed in your kidneys.

Skip the fad diet and choose a kidney friendly diet to help your kidneys function well
High protein diet for weight loss - this is a common suggestion! 
It’s time to forget that. Healthy eating can make you feel better and more energized. For preventing some health conditions you need a special diet plan - that should always be genetic and not generic! Seriously - a fad diet may sometimes make you lose weight but gain a kidney disease. 

A healthy lifestyle is the best way to keep your kidneys healthy and functioning perfectly
Not just that but a healthy lifestyle can also keep your complete body in good health. Follow this 7 step guide to keep your kidneys healthy, give them the care they need, and prevent chronic kidney disease. A healthy lifestyle is personal to each individual - but overall it involves eating a well-balanced nutritious diet, exercising everyday, creating ways to lower your stress, cutting out tobacco, and getting adequate sleep. 

Understand your kidney health with a health checkup that screens your whole body and detects any/all abnormalities. Find out the perfect health checkup package at a state of the art center near you.