Because a low-carb diet helps increase your High Density Lipoprotein levels, it prevents heart disease.
Your level of Low density Lipoprotein increases the risk of heart disease. Eating low-carb helps reduce your LDL level, which is a direct improvement to your heart health.
A low-carb diet is also a step into the proper long term control of blood pressure.
Research also shows that a low-carb diet will help you get into that mood to eat better, which also translates to physical fitness.
With the right meal, a low-carb diet manages your body insulin, maintaining a healthy blood sugar spike, and crash. Read More