Eat less sugar and avoid process foods
Daily exercise is very good for thyroid glands.
practices like meditation, yoga can keep thyroid healthy by reducing the cortisol levels.
Cigarette smoke contains toxins that can affect your thyroid
Vitamin D is important for the proper functioning of many organs, including the thyroid gland.
Probiotics are live bacteria and yeast found in certain foods that are believed to improve digestive health. They may also be beneficial for thyroid health. Read More