Jumping Jacks are a full-body cardio exercise. It will helps you to burn calories, improve coordination, & get your heart pumping.
Push-ups strengthen your chest, arms, & shoulders while engaging your core.
Squats target your thighs, glutes, and calves. They help in building lower body strength & burning fat.
It is combine squats, push-ups, and jumps for fat-burning & cardio conditioning.
Lunges work your legs and glutes, improving balance and coordination.
Planks engage your core, back, and shoulders. They improve posture and build endurance for a strong core.
Mountain Climbers offer a full-body workout. They burn calories fast and build strength in your arms, legs, & core.
Leg Raises strengthen your lower abs & improve core stability.
High Knees are a cardio exercise that elevates heart rate and burns calories quickly. Read More