Strengthen your immune system with these daily habits to stay healthy and prevent illness.
Consume a diet rich in fruits, vegetables, whole grains, and lean proteins.
Drink plenty of water throughout the day. Proper hydration is essential to maintaining a healthy immune system.
Regular physical activity like walking, jogging or yoga helps boost immunity and overall health.
Get 7-9 hours of sleep every night. Quality sleep is essential for the immune system and overall health.
Practice stress-relief techniques such as meditation, deep breathing, or a hobby.
Wash your hands regularly and practice good hygiene.
Take supplements like vitamin C, vitamin D and zinc if needed. Consult a health care provider before starting any supplements. Read More