Talk to your manager or someone you trusted persons in your organization about your workload. Sharing your problems can help you find solutions.
Research indicates that taking short breaks, or micro-breaks, throughout the day can help you to feel stress-free.
Do aerobic exercises such as jogging, swimming, or brisk walking to reduce stress levels.
Explore guided meditation, mindful walking, Try progressive muscle relaxation, or use mindfulness apps.
Eat healthy foods like whole foods, fruits, vegetables, whole grains, and lean protein that can help reduce stress.
Limit caffeine intake in the evening and avoid using a computer or watching TV before bed. Read More