Methi seeds are rich in soluble fiber, helping slow down sugar absorption & lower blood sugar.
Karela contains compounds that mimic insulin, making it a powerful vegetable for blood sugar control.
Amla is loaded with vitamin C and antioxidants that help improve insulin response, making it great for diabetics.
Common in South Indian dishes, drumsticks contain nutrients that help reduce blood sugar spikes after meals.
Good source of fiber and good fats, which controls the sugar levels in blood and is really good for an Indian diet. Read More