Top 9 Foods to Improve Skin Glow and Health

Carrots

Boosts skin repair and glow with vitamin A.

Tomatoes

Protects skin from damage and aging.

Spinach

Loaded with antioxidants and iron. Promotes healthy, clear skin.

Nuts and Seeds

Rich in omega-3 fatty acids and zinc. Fights inflammation & boosts skin elasticity.

Berries

High in antioxidants. It p helps to prevents premature aging & keeps skin radiant.

Green Tea

Contains polyphenols that reduce redness. Detoxifies and rejuvenates your skin.

Sweet Potatoes

Full of vitamin C and beta-carotene. Promotes a natural glow and fights dryness.

Yogurt

Probiotics improve gut health and reflect on your skin.

Watermelon

Hydrating and full of vitamins. Keeps your skin plump and glowing.
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