Brush your teeth in the morning and before bed with fluoride toothpaste to remove plaque and prevent cavities.
Use dental floss or interdental brushes to clean between teeth and remove plaque from areas your toothbrush can't reach.
Schedule regular dental check-ups and cleanings to catch potential issues early and maintain optimal oral health.
Reduce your intake of sugary snacks and beverages, as they can contribute to tooth decay.
Drink plenty of water throughout the day to keep your mouth hydrated and wash away bacteria.
Chewing sugar-free gum stimulates saliva production, which helps neutralize acids and prevent tooth decay.
Smoking can lead to gum disease and tooth loss. Quitting is beneficial for both oral and overall health.
Wear a mouthguard during sports or activities that pose a risk of dental injury.
Choose toothpaste and mouthwash with fluoride to strengthen enamel and prevent cavities.
Spread awareness about the importance of oral health to friends, family, and community members. Read More