Why Yoga Should be a Part of Your Fitness Regime
1st January, 1970
People can do many things to improve their fitness, especially if it is a goal to stay in shape. Yoga One of these is the one you want. It not only helps people stay healthy but it can also help them lose weight, improve their mood, and increase their flexibility.
Amol Naikawadi is a preventive healthcare specialist and joint managing Director of Indus Health Plus. He says that exercise has different effects on everyone.
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