Your Health is the result of a complex interplay between your Genes and your Lifestyle. Knowing your genetic risk and taking corrective lifestyle actions in time can help in prevention and management of various health conditions.
Your genes and the food that you eat interact with each other and decide the response of the food on your body. Optimizing your diet as per your genes can help you achieve your diet goals and lead a healthy life.
Every individual have a different response for various forms of exercise and sports which is in part dependent on the genes. Understanding your genetic blueprint can help you layout a fitness plan best suited to your body.