Will A High Protein Diet Help You Lose Weight and Get Back In Shape?
Why is losing weight so difficult?
Fast-paced, modern lifestyles are quickly becoming sedentary, our eating habits have gone astray, and fast-foods have filled the markets and our cravings. Many people also do not know what is the right diet and fitness plan for their body type.
What affects your weight loss?
Your genetics, lifestyle, and environment.
All 3 of them affect your body, health, and weight loss tendency. You can begin by understanding your genetics - that empowers you to create a lifestyle that optimally leverages your body's strengths. By knowing the blueprint of your life from your DNA/genes, you can make small modifications to your food and fitness regime and achieve your weight loss goals more efficiently.
How to make genetically informed lifestyle choices that work for your body?
A simple genetic test that you can take at home can impart a plethora of insightful information about you. Understanding your genetic report helps you to personalize your diet and exercises according to your unique genetic profile - thus giving you an opportunity to personalize your lifestyle instead of following a one size fits all approach.
Your genetic test can inform you if having a high protein diet can help you in losing weight.
One particular gene is related to the production of a protein that affects your body’s response to obesity and saturated fats. This info is crucial to know to plan your diet to achieve your desired weight goal. Because of the difference in genes, different people respond differently to the same protein diet. A genetic test can help you find out the response of your body to a high protein diet and related weight loss tendency. Basing your lifestyle plan on the recommended diet and exercise in your reports can fasten your weight loss process. You can make a plan about your protein consumption based on your current health status, physical activity levels, and weight management goals.
Interested in knowing about the other genetic factors that can quicken the weight loss process? Check out our website