Know Your Likelihood Of PCOS To Manage It And Live A Healthy Life

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder in women that develops because of the combination of genetics and erratic lifestyle. The alterations in your genetic information can result in the development of PCOS. The proteins that form the genetic information play an important role by participating in various biological pathways. These pathways get affected because of the defective protein pieces. The main genes that contribute to the development of PCOS are responsible for multiple tasks like production, transport, and regulation. It also includes factors that are involved in insulin metabolism.

How to know your genetic likelihood for PCOS?

Understanding about the genes that control your tendency towards PCOS is very helpful. You can know your genetic risk for PCOS with a genetic test.

A genetic test studies your genetic predispositions and recommends dietary and fitness interventions to manage or prevent it. A genetic test is done with your saliva sample - many health conditions and traits are assessed by studying your genes.Your genes are the blueprint of your life and they make you unique. After your test results arrive, your detailed genetic report is explained to you by an expert genetic counselor. The counselor evaluates your genetic report and lifestyle habits to recommend a personalized diet and fitness plan. Following these recommendations can help you to manage your PCOS with long-term effects and an enhanced quality of life.

Benefits of following a genetically personalized diet to manage PCOS

Your diet plan based on your genetics is personalized according to the requirements of your body, hence this will be the most effective plan for you. It will also be unique to you because no two persons have the same genetics. The most important way in which your dietary habits influence your PCOS condition is your weight and insulin sensitivity. Insulin is known to play a major role in PCOS, hence managing its levels with a balanced diet can help in managing a healthy body. Even issues like acne and hair fall are connected to improper lifestyle and food habits. Following a personalized diet and fitness plan can be very effective for overcoming the perils of PCOS.

Know the other health conditions that can be prevented with a genetic test.